Too often we live life on autopilot, stay stuck in our patterns and our routine even when we don’t find it anymore so comfortable. We want to change, but feel discouraged with the task at hand and rather live a less than fulfilling life. We stay in an unhealthy relationship, or continue to work at the job that drains our life energy or never find the courage to move forward with our business idea. Whatever it is, it has a cost.

I want to remind you that, everyday we have a choice and sometimes all we need to get us going in the right direction is a dose of self-awareness.

My Self-Awareness Journal will help you become more present and look at what’s working and what’s not in your life and how it’s affecting you emotionally, physically and spiritually. It will help you take charge of your life, by shifting your attention inwards and asking yourself what you could be doing differently, instead of blaming outside circumstances.

As you make small changes within yourself, your life circumstances will also start changing for the better… guaranteed!