MASTERING LIFE RETREAT
Sitting in your office drowning in emails? Fighting your way through meetings? Overwhelmed by endless ‘to do lists’, both professional and private? I bet it’s hard to even find the time to consider taking time out.
But what would it take for you to not only take time out, but take time for YOU?
To not only de-stress and recharge the batteries, but to have a genuinely life changing experience?
All of us experience moments when unwanted emotions intensify, when our behavior leads to unwanted and unpleasant results —and that’s normal. It’s what you do about it that makes all the difference.
This one-day journey in incredible Evia will help you do just that: de-stress, release tension, recharge, connect with your body and mind, learn communication tools and techniques that will help you improve all your relationships, so you can go “back to business” fresher, more optimistic and balanced.
This island retreat is for you if:
- You feel the need to de-stress
- Want to stay in nature and have time just for yourself
- You need to dismiss accumulated negative, blocked emotions from your mind and body
- You want to improve communication in all your important relationships
- Have tools for life to handle better any conflict situation
- Learn what your body is telling you and gain skills to honor it
- You want to balance yourself energetically and regain focus on your life goals
It is time to finally stop promising, but to start showing up for yourself! By joining Mastering Life Retreat in Evia you will keep this promise to yourself. Your body and your mind will be grateful.
Mastering Life encompasses
Mastering Communication and Mastering Emotions
Mastering Communicatation
Have you ever felt that handling a situation differently could work better for you? Have you ever regretted about your behavior because you yelled at or insulted someone? Do you realize that any outcome in our lives depends on your reactions to every single event encountered?
All of us experience moments where our behavior leads to unwanted and unpleasant results. And this moment when we realize it, its too late to make up. Or not?
“Mastering Communications” aims at teaching you how to communicate effectively with the people you love and those you work with. You will learn how to recognize other people’s filters and adjust accordingly, listen actively, ask the right questions, use the power of silence in your discussions, provide feedback, intervene in crucial conversations, and many more!
If you are wondering how, you could improve your communications, this is certainly the right program for you!
Mastering Emotions
Do you let your self-doubts, failings, shame, fear, or anger hold you back? Do you feel out of control when you experience emotions?
All of us experience moments when unwanted emotions intensify—and that’s normal. It’s what you do with them that can lead to problems in your personal and professional life.
What if you could understand what your emotions are trying to tell you and learn how to navigate them — even the ones you think of as unpleasant or negative — rather than trying to pave them over with an unrealistic sense of what you think happiness should feel like?
“Mastering Emotions” is an exciting new program that will teach you an amazing, systematic process for developing “emotional self-control.” You’ll gain a tremendous amount of insight into disruptive emotions and impulses that make you feel out of control and helpless. The tools and strategies you’ll learn to use will improve both, your relationships and your performance and will make your life more fulfilling and enjoyable! If you’d like to reap the rewards emotional self-control can bring to all aspects of your life, you won’t want to miss this powerful workshop.
More about the event:
The event is held outdoors. We recommend you dress comfortably, wear sport shoes and bring your yoga mat or a beach towel. For your best Experience, the number of participants is limited to maximum 12 people. The hotel is our meeting point as well as the place where we will have some of the activities.
Where?
Events are held in Seta, located in Central Evia. Check the hotel here: http://www.settaalonia.gr/
Fees
Contact me to learn about the fees.
- Interactive Mastering Life Workshops
- Coaching games
- Trekking
- Yoga
- Meditation
- Pranayama
- Pool party
- Transportation
- Accommodation
- Food